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Learn these 5 Yoga Poses

While the following poses can be performed one after another, you can do any pose whenever you’re feeling especially anxious. Try holding each pose for 30 seconds or up to two minutes, breathing deeply throughout the duration of the pose.

Healthy Dessert Choices

Rethink dessert: Wise choices for a healthy diet
These wise dessert choices will keep your healthy diet on track while satisfying your sweet tooth.